These 6 Houseplants Will Improve Your Sleep And Health

Did you know that your own house can serve as a detoxifying, healthy experience? I mean, not just the foods you prepare for your family, but the plants that emanate love throughout your air. House plants can drastically impact our health in the most positive of ways, unfortunately, few people know this.

Jasmine: Promotes sleep. Putting a jasmine house plant in the home means you could get better quality sleep. Jasmine emits scents that help us sleep deeper.

Lavender: Is said to help reduce anxiety and stress.

Rosmary: Improves your memory.

Aloe Vera: Improves overall air quality.

English Ivy Plant: Reduces mold in the home.

Snake Plant: Relieves headaches.

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Written by Dr. Sherri Tenpenny, DO. Copyright 2019. All Rights Reserved.